36th Annual Foot Locker Region South Cross Country Championships ::: McApline Park, Charlotte, NC

Carter Bradford - Yukon HS - 12th in Junior Boys Division - 16:15 5k (course PR)
Ashley Barnes - Bartlesville HS - 5th in Junior Girls Division - 18:33 5k PR
Haley Geissler - Owasso HS - 13th in Junior Girls Division - 19:05 5k PR
Jaci Smith - Edmond HS - 1st in Senior Girls Division - 18:33 5k PR

VIDEO HIGH LIGHTS: http://youtu.be/gWfYEbsBLds?list=UU_8ZpFsdrmx7RG6huQTeaWA

Special Thanks to Lisa Geissler and Mike Barnes for the priceless support!

Blog Leading into the 36th Annual Foot Locker Region South Cross Country Championships

"Practice is a 24-hour process" - by Coach Eric Hudgens  ...

The hours of practice work best if Sleep, Nutrition, and Hydration complement the training the "rest" of the day.

Attend to the things we can attend to, and let us Trust God with the rest...

"...the best performances, and I mean the ones where everything workout and our body fully responds to every step of our effort ... those are the days we physically experience God’s Grace in this endeavor and goal of running, these are days we race beyond our abilities in a sense.

Now that said, we don’t know how or when God will reveal or share such an amazing experience with us.

So, we continue this ongoing process of pressing into our best through hard and smart work and taking care of the things we can control, especially the little details like hydrating, stretching, dynamics, mechanic drills to be efficient with every step, strength training to support our bodies throughout the process, nutrition, and a huge importance: prayer, time with family, and rest.

Read more: PersonalBestPBA - News - Personal Best Athletics http://PersonalBestPBA.runnerspace.com/profile.php?member_id=44843&do=news&news_id=303099#ixzz3KrlAOo66